You only get a single pair of eyes. Therefore, it is vital that you do what you can to take good care of your eyes and vision. The foods that you put into your body can have a direct impact on your vision. So, you need to make sure that you're eating healthy, nutritious foods that will benefit your eyesight. Here are three foods that you may not have realized can benefit your vision, but need to be included in your regular diet:
Corn is an excellent source of both zeaxanthin and lutein, according to Cooking Light. It also contains natural yellow pigments, which are typically lost during age-related macular degeneration. Research has shown that the risk of losing these pigments is considerably reduced. One study has shown that women can reduce their risk of cataract development. Cooking Light also says that you can increase the absorption of the pigments in corn by adding walnuts, olive oil or salmon to your meal. According to Health.com, one cup of corn contains more than 2,400 micrograms of lutein and zeaxanthin.
Kale is a good source of antioxidants, vitamins, beta-carotene, lutein and zeaxanthin, which can help to prevent age-related vision issues. It can easily be integrated into current dishes, including fruit smoothies for breakfast; salads for lunch; baked kale chips for afternoon snacks; and side dishes for dinner. Research shows that kale is particularly helpful in improving night vision. Health.com says that one cup of kale contains over 23,700 micrograms of lutein and zeaxanthin.
Packed full of protein, eggs are an excellent source of multiple nutrients and vitamins that your eyes need to promote healthy vision. Eggs contain high levels of carotenoids, lutein and antioxidants, all of which are essential to eye health. While it is true that eggs do not contain the same level of lutein that corn and kale do, the body is reportedly able to absorb the nutrients and antioxidants from the eggs easier than the other two foods. You'll find nearly 170 micrograms of lutein and zeaxanthin in one large egg, according to Health.com.
To keep your eyesight healthy, the aforementioned foods will definitely help. However, there is more to it than just eating nutritious foods. You also need to make sure that you visit your eye doctor on a regular basis for checkups. If problems can be caught early on, it is much easier to treat them so that they don't cause you to lose your vision completely. If you haven't had an eye exam recently, contact your local eye doctor to schedule an appointment as soon as possible.
For more information, visit http://allabouteyes.com or a similar website.